Product Description Creatine is naturally occurring and helps the body recycle it's supply of ATP which is important for energy, strength and endurance output. Over 95% of the creatine in the body is believed to be in the muscle. Creatine supplementation may increase the total creatine pool within the muscle therefore having a positive influence on weight and endurance training. Instructions As a dietary supplement, take one scoop (5 grams) mixed in 8 oz. of water or juice. Loading: Day 1-5, take one scoop 4-5 times daily. Maintenance: Day 6+, take one scoop 1-2 times daily. For best results, take one rounded scoop 30 minutes prior to training, and one immediately following. Supplement Facts Serving Size: 1 scoop (5g) Servings Per Container: 200 Amount Per Serving % Daily Value Pure Creatine Monohydrate 5g . *Daily value not established Ingredients 100% creatine monohydrate. Availability: Usually ships the next business day. |
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