Increases size and density of lean muscle tissue » Shortens recovery periods » Increases muscle strength » Improves endurance by delaying fatigue What is Creatine Monohydrate? It is called a “muscle-cell volumnizer”. Creatine monohydrate is a metabolite that acts as a precursor to creatine phosphate - the high-energy phosphate molecule for ATP production. ATP is the chemical in our bodies that fuels all muscular contractions. It becomes far more in depth, but let’s just say it makes you strong like bull. You can link to more detailed articles at the end of the page. Studies have demonstrated that creatine can increase lean mass and strength. In addition, it plays an important role in energizing muscles for high intensity training or repeated “short burst” training. As always, you know Schwartz Laboratories is bringing you the highest quality creatine available. We use only pharmaceutical grade, pure, micronized, and InfaprovenTM raw Creatine Monohydrate. Why Do I Need Creatine Monohydrate? If you are training hard and eating a good diet, Creatine can take you to the next level. The performance edge you get from Creatine Monohydrate adds strength, stamina and recovery benefits to the whole revolving cycle of high intensity workouts, coupled with good nutrition to generate a better physique. How Do I Use Creatine Monoydrate? Rules for proper and effective use: -Consistency - Many people only use creatine on training days. It is important to understand that all of the benefits and performance of creatine is related to the maintenance of what is referred to as “creatine saturation”. It is vital that creatine be taken everyday during your creatine cycle. -Hydration - Since the “volumization” of the muscle cells is dependant on water, not drinking enough water will limit the positive effects you get from your creatine cycle. A general rule for what is ideal is 1 gallon per 100 lbs. of bodyweight. Dosage: Normal recommended use is two serving per day and the recommended dose is 5 - 10 grams per serving. Research indicates that you will get the maximum benefits from creatine by taking it in two stages: a loading stage, and a maintenance stage. The recommended amount of creatine to take depends on your body weight and activity level. Supplement Facts Serving Size: 10g (approximately 1 Tbsp.) Container Size 1000g Servings Per Container: 50/100 Amount/Serving Daily Value* Creatine monohydrate * * *Daily value not established. Ingredients (Complete): Creatine Monohydrate |
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