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Use two or three times a day as a meal substitute. For a rich, creamy shake, mix 1 scoop with 12 to 14 ounces of very cold water or skim milk. Use a blender or shaker and mix thoroughly for 45 seconds. Add 12 ounces of water or milk for a thicker shake, and 14 ounces for a thinner shake.
Whey protein concentrate & isolate, Maltodextrin, Natural & artificial flavors, Cellulose gums, Vegetable fiber, Vitamins & minerals (Magnesium oxide, Dicalcium phosphate, Ascorbic acid, Vitamin E acetate, Niacinamide, D-calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Vitamin A palmitate, Thiamin mononitrate, Folic acid, Biotin, Cholecalciforol, Cyanocobalamin), Guar gum, Lecithin, Xanthan gum, Beta-carotene, Acesulfame potassium, Aspartame*, Inositol, Carrageenan. *Phenylketonurics: Contains phenylalanine
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